Attaining Fitness

Long story short, I met with my cousin today who has lost a ton of weight from changing to a paleo diet. Her health has improved too, she suffers from less migraines and bowel issues. 

I am just curious as too how many people follow a paleo diet, and if they believe it has made a difference in their health, including weight loss.

Any information or input you all have about the Paleo diet would be appreciated!

I just finished a great running workout. I improved my pace and mileage! I wanted to stop but I kept going, and I am glad I did!

When it was over - I wanted to throw up! I was also so hot but was shivering from my sweat - you know it’s a good work out when you are drenched!

I am going to have a long stretch session today, my hammies and buns are already so sore!

I don’t even know if this is progress. 

I am running a faster mile.

I have more endurance, so I am able to run further.

Yet I gained three pounds.

OK, yes its only 3 pounds, but its very discouraging when your goal is 30. Now its 33.

I was so happy to lose 2lbs a week ago, then yesterday the scale was up 3. I thought maybe it was tired muscles, but its still up today.

I am sadish. 

Trying to think of the positives. 

Also, I think I am going to count calories burned … . I am going to start at 500 burned a day. I think it is reasonable and possible since I am running faster and longer.

Anything to cheer me up would be appreciated.

like a cat gif.

thanks.

So I impulsively bought a bathing suit.

A bikini to be specific.

I didnt buy it for motivation. I just thought it was cute.

but now I need to get to the gym.